Rhian Hopkins

Digital Detox

How to have a digital detox from your phone, why it is good for your well-being and productivity.  Taking a digital detox from your phone can be a great way to improve your well-being and productivity. Here are some tips for how to do it: Taking a digital detox can help you reduce stress and… Continue reading Digital Detox

New year, new goals

As we move into 2023, it’s a chance to start fresh and set our sights on new achievements and goals. With hard work and determination, we can make 2023 a successful year for ourselves and for those around us. It’s also a time to consider ways we can improve and grow, both personally and professionally.… Continue reading New year, new goals